Unlock Your Potential
Discover the best version of yourself
welcome to renéeyoga
My Mission
My mission is to inform, empower and inspire my clients and students to live a resilient life that is authentic, fulfilling, and aligned with their unique values. I believe that everyone has the potential to create positive change in their lives, and I am here to support you on your journey towards personal growth and transformation.
What to bring to class
Your clean self, no perfumes and an empty tummy, with your fav Yoga mat (not a padded hot yoga mat or a Pilates mat), an 8-10ft yoga strap, two yoga blocks (preferably cork or wood). I furnish Yamana balls, blankets and bolsters when needed. Please try to be on time.
My Approach
My approach to living a resilient life is rooted in positive psychology, encouraging you to do your own research while being willing to entertain different approaches to healing. The foundation to our success in working together is created by mindfulness and adaptability. I will help you identify your strengths, overcome limiting beliefs and behaviors, and develop practical strategies for achieving your goals. I believe that living a resilient life is a process of self-discovery and successful relationships.
My Services
I offer a range of services, including one-on-one online sessions, group sessions, workshops, and online courses. My areas of expertise include the tools from yoga, reviewing your genetic makeup and how your genes are expressing, nutrition choices and stress management techniques.
My Mission
My mission is to empower and inspire my clients to live a life that is authentic, fulfilling, and aligned with their values with courage and kindness. I believe that everyone has the potential to create positive change in their lives, and I am here to support you on your journey towards personal growth and transformation.