Resources
Online Classes
Classes with people I know and love...
The Himalayan Institute
First week free
Take online classes from the excellent staff from the Himalayan Institute.
I recommend any class or series with Shari Friedrichsen or Sandra Anderson. If you have any questions, please feel free to contact me.
Yoga Vastu
free views & downloads
Learn your Anatomy as applied to yoga practice
free
With dear friend, Dr. Ray Long, Florida trauma orthopedic surgeon, creator of BandhaYoga.
Pilates with John Garey
free
John Garey is one of my fav Pilates teachers. He has a lot of free stuff on YouTube, and when you want to get REALLY serious, he has John Garey TV that you can subscribe to for Pilates mat, Pilates equipment classes and various fitness classes. Click here for a beginning 20 minute mat class on YouTube.
Empower yourself
The tools below will provide insights into your unique genetic makeup that will help you choose foods that you can process, supplements that will help you be a better you and also help with activity and lifestyle choices. Remember the more information you have the better your choices will be.
Mary Ruth's Organics
Discount offered through link here
Know Your Farmer and your Fishermen - Purchase pastured meats and fish
Varies
US Wellness Meats for my Midwest Friends.
Pastured Life Farm for my Florida friends.
Polyface Farms for my Eastern friends.
Sitka Alaska Seafood Market for wild-caught fish.
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